Integrative Therapy That Helps You Create Real, Lasting Change
A Thoughtful, Integrative Approach to Therapy
We work with individuals who are capable, reflective, and motivated — yet find themselves feeling stuck, emotionally overwhelmed, or repeating patterns they don’t fully understand.
Rather than focusing only on surface symptoms, our work looks beneath them. We pay attention to how emotions, relationships, and nervous system responses shape your inner experience and your connection with others.
Therapy here is not about fixing or optimizing yourself. It is a collaborative, depth-oriented process that supports understanding, emotional integration, and sustainable change over time.
How Therapy Works Here
Our work integrates several established clinical frameworks to support lasting change at both the emotional and relational level.
Attachment-Focused
We explore how early and ongoing relationships shape emotional patterns, expectations, and ways of relating in the present.
Neurobiologically Informed
We pay attention to nervous system responses, helping you recognize and regulate emotional reactions rather than override them.
Insight-Oriented
Through reflection and dialogue, therapy helps make sense of inner experience and long-standing patterns, creating room for choice and growth.
Restorative in Pace
The work is structured to support integration and steadiness, not urgency or symptom suppression.
What Clients Experience Over Time
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Greater Emotional Clarity
Clients often develop a clearer understanding of what they feel and why — with less confusion, self-doubt, or internal conflict around their emotional experience.
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Increased Capacity to Tolerate Emotion
Rather than feeling overwhelmed or shutting down, many people notice a growing ability to remain present with difficult emotions — without being overtaken by them.
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Shifts in Long-Standing Patterns
Over time, familiar patterns in relationships, self-criticism, or emotional reactivity may begin to loosen - creating more flexibility, awareness, and choice.
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A Growing Sense of Internal Steadiness
Clients often describe feeling more grounded and less reactive — with an emerging sense of internal stability that is not dependent on external circumstances.
Who This Work Is For
This approach to therapy may be a good fit if you:
Want to understand why patterns persist, not just manage symptoms
Value depth, reflection, and emotional honesty
Are open to exploring relationships — past and present — as part of meaningful change
Are interested in therapy that respects complexity and moves at a sustainable pace
This work is especially suited for adults who are capable and self-aware, yet find themselves feeling stuck, emotionally overwhelmed, or repeating familiar relational or internal patterns.
Common Questions
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At this time, we are a private-pay practice. This allows us to offer care the is not limited by insurance requirements or session restrictions.
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Yes. We offer both in-person and telehealth sessions, depending on location and clinician availability.
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Therapy is not time-limited. Some people come for focused work over a shorter period, while others choose longer-term therapy to support deeper, sustained change.
Taking the Next Step
If this approach resonates, the next step is a brief consultation.
A consult is a chance to talk through what’s bringing you in, ask questions, and get a sense of whether this work feels like a good fit — for you and for us.
There’s no pressure to commit. Some people leave with clarity and move forward; others decide to keep looking. Both are okay.
If you’d like to begin, you can schedule a free 15-minute consult using the link below.
All therapists are licensed clinicians trained in attachment-based, integrative psychotherapy.
Serving children, teens and adults in Colorado via in-person and telehealth sessions.
