Individual Adult Therapy

Whether you’re struggling with anxiety, depression, grief, self-esteem or spirituality, we are here to help. Together, we’ll work through what’s troubling you and strive to help you develop the skills and insights you need to make positive changes.

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You Can Feel Like Yourself Again

Do you feel stuck or hopeless, like you’re in a fog? Having a hard time in your personal life or at work? Maybe you’re going through a major life transition like divorce or new parenthood. Perhaps you just don’t feel like yourself anymore and you aren’t sure why.

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We specialize in:

Anxiety

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Loneliness

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Divorce

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Spirituality

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Depression

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Life transitions

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Pregnancy, prenatal, postpartum

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Seniors/Aging issues

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Grief and loss

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Parenting

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Self esteem

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Women’s issues

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Let’s Get Unstuck

At your first session, your therapist will spend some time learning about your background, your needs and what you hope to gain from therapy. You’ll also learn more about how your therapist works, and they will answer any questions you may have. If you feel that it is a good fit with your therapist, together you will develop a plan to move forward so they can best support you in the issues you’re struggling with.

To provide consistency, your therapist will generally schedule your therapy session at the same time each week.

Our clinicians won’t just sit back and listen. We take an active role in supporting our clients by providing tangible steps to take towards change.

Together, we’ll work toward helping you:

Get unstuck from negative cycles of behavior
Develop the skills you need to make positive changes
Get control of intrusive or repetitive thoughts
Gain insight into your behavior and emotions
Feel empowered to handle emotional and relationship difficulties
Learn the tools to tackle your problems
Feel like the fog is lifted
Enjoy life again