When Anxiety Feels Like It’s Taking Over
Anxiety can show up in many ways:
Constant overthinking or mental looping
Difficulty relaxing or shutting your mind off
Physical tension, restlessness, or exhaustion
Feeling on edge, irritable, or emotionally drained
Knowing something needs to change, but not knowing where to start
For many people, anxiety isn’t about one single problem—it’s about being stuck in a state of chronic stress for too long.
Therapy offers a space to pause, understand what’s happening beneath the surface, and begin responding differently.
Our Approach to Anxiety Therapy
Our work is practical, relational, and grounded.
Rather than forcing anxiety away, we focus on helping you build the internal stability needed to meet it with more clarity and control. Together, we work to strengthen emotional regulation, reduce reactivity, and support lasting change.
Sessions move at your pace and are shaped around what actually helps-not pressure, not quick fixes.
This may be a good fit if you’re:
Feeling constantly on edge or mentally exhausted
Struggling with anxiety that doesn’t shut off, when life is “fine”
High-functioning on the outside, overwhelmed on the inside
Wanting practical support - not endless talking or pressure to “fix it”
What you can expect
Supportive, judgement - free therapy:
A space where you don’t have to perform, explain yourself or have it all figured out.
Practical tools for everyday life
Skills you can use outside of session to manage stress, anxiety, and emotional overload.
A place to breathe and slow down
Therapy that helps your system settle - not just talk about the problem.
You’re not broken
Anxiety is not a personal failure.
It’s a human response to stress, pressure, and unmet needs.
With the right support, meaningful change is possible.
